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Kate Linsell

UKBFF Ultimate Fitness Model
About Me

Comps won:



  • Miss Galaxy Universe Bikini Diva 2015 1st place

  • Miss Galaxy Universe Showgirl (pole routine) 2015 1st place

  • UKBFF Ultimate Fitness Model 2015 2nd place

  • Miss Pole UK Semi-pro 2014 - 3rd place


Nutrition

I am vegetarian so a typical day consist of:



  • Breakfast: porridge oats, blueberries, banana

  • 11am 3 x eggs, half a pitta bread and spinach

  • 1pm 3 x veggie sausages green veg, rice or potato

  • 3pm after training EFECTIV whey protein shake with banana or porridge

  • 6pm tub of cottage cheese rice spinach Avacado

  • 9pm another light veggie meal or a EFECTIV casein protein shake spending on what time I finish work etc

  • Have AIM amino acids, creatine daily sometimes switch whey with EFECTIV mass gainer if I feel like I need the extra calories : )


Favourite cheat meal - NANDOS


Training

My training regime is about 2 sessions of pole fitness strength work mainly which is amazing for your core area, abs, obliques etc as well as shoulders and arms. I also teach several pole fitness classes at the studio i run alongside the gym in Oldham (pole and shape and heavenly bodies fitness club)


I train legs twice a week and other body parts once, legs were my weaker area last year but feel like they are now becoming a strong area too, very proud if this as I have worked hard to make them grow!


I absolutely love training abs, we have gymnastic rings in the gym which I love using as well as using the pole for flags, iron x etc and the pull up bars... Anything to do with core strength is my favourite, my abs have always been my best body part and this is due to 7 to years of obsessive pole training!


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