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Matt Seaman

UKBFF Men's Physique Tall Champion
About Me

I'm Matt Seaman

  • 1 to 1 Personal trainer

  • 2 x Men's physique champion

  • EFECTIV Sponsored athlete

I'm an Advanced Personal Trainer and Nutritional adviser with precision nutrition level 1 certification.

2x UKBFF Men's Physique North East Champion and all round health and fitness enthusiast!

Becoming part of Team EFECTIV is like a dream come true for me. It's a huge honour to be part of such a fantastic brand with amazing products that I genuinely use and can 100% recommend.

I tend to stick to the basics and EFECTIV  is a brand I trust, use and recommend 100%

"Since the release of Intra Fuel my intra workout supplementation has become so much easier. One huge advantage of this product is that it has BCAA mixed I to every scoop & the carbs are from cyclic dextrin which are arguably one of the best ways to source it in comparison to other polysaccharides such as maltodextrin."

I hope you get as much out of supplementing with EFECTIV as I do!


Meal 1 : 2 scoops EFECTIV Double Choc Whey mixed into 130g oats with water, take Omega 3 and digestive enzyme and probiotic and EFECTIV PRO-VIT SPORT


  • Meal 2: 200g chicken 150g white pasta 150g mixed veg

  • (Train- 1 scoop Intra Fuel 1 scoop AIM)

  • Meal 3: 200g steak, 120g Thai jasmine rice and asparagus

  • Meal 4: 200g chicken, mixed salad 3 wholemeal wraps with hot sauce and 30g feta cheese

  • Meal 5: 200g smoked salmon fillet, 120g Thai jasmine rice, 100g broccoli

  • Meal 6: 6 egg whites & 2 whole eggs with peppers and mushroom as omelette with EFECTIV ZMA


Typical training day for Back:

Giant set.

  • A1: Close grip low pulley rows x 12 reps

  • A2: Lateral pulldowns to behind neck x 12 reps

  • A3: Stiff arm pulldowns x 12 reps

  • A4: low pulley rope face pulls x 12

Perform this with 3 second negatives on each rep x 3 sets no rest in-between each exercise.

T- bar Row Dropset:

  • 15 reps reduce weight

  • 15 reps reduce weight

  • 15 reps - 2 second negatives each rep x 3 sets

Deadlifts pyramid set:

  • Set of 20

  • Set of 10

  • Set of 5

  • Set of 10

  • Set of 20 adjusting weight accordingly to achieve desired rep range - 2 second negatives each rep


View Matt's Videos

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