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Meisha Pijot

WBFF Pro Fitness Diva
About Me

I'm Meisha



  • WBFF Pro Fitness Diva

  • Fitness Model & Blogger

  • Personal Trainer and Lifestyle Coach


Fitness is my life. Entirely. I work, eat, train, sleep it. And wouldn’t have it any other way.


I don’t know many people that can genuinely say they love their job, but I’m lucky enough to say I adore mine.


I’ve worked hard for many years to build a successful and sustainable business and learned so much about myself along the way. Now not only is fitness my job, but it’s my world.


Whether it’s switching off to life’s hardships lifting some heavy weights, headphones in, or hearing the success of a client’s week, I couldn’t imagine my life without it.


I live by the motto: Motivate, Inspire, Deliver. Not just for my clients and those in my life, but how it challenges me to push myself to new limits.


Having been in the industry for 8 years, I am now proud to say I have had my own successful personal training studio, working alone 6 days a week. I offer all my clients complete access to my knowledge and time – exercise, lifestyle, nutrition and supplementation education, not just prescription.


This passion led me to the competitor’s life in 2015. Being an aspiring fitness model pushed me to compete, with my first competition being Miami Pro. I took home 6 trophies including Overall Fitness Model, Muscle Model and best stage presence.


Then, I took home my dream title of WBFF Pro Fitness Diva at the London Pro/Am show. After a hard 15 week prep for what I believe to be one of the most spectacularly glamorous and toughest fitness competitions in the World, in my first WBFF I earned my pro card, allowing me to plan big things for the years ahead with the main aim to compete at the world championships.


Writing about my knowledge and experiences on my blog is another of my passions, and successes. In 2015, my blog placed in the top 6 Fitness Blogger Awards after just 8 weeks of writing! So, I guess you’ll be seeing plenty more where that came from on the EFECTIV blog!


So why do I do all this? Simply put, it makes me, me. Training, competing, you name it, I do it because I love it.


I’m proud to become a part of such an amazing team at EFECTIV and to continue to share my passion with the world.


Nutrition

Typical daily food intake



  • 6am Black Coffee

  • 8am 60g oats with EFECTIV Salted Caramel Whey, 1 egg and 2 whites

  • 11am 150g Chicken, 150g Sweet Potato, sprouts

  • TRAIN

  • Pre Workout – shot of Espresso, Creatine

  • Post Workout Shake - EFECTIV Whey, L-Glutamine, Creatine, Banana

  • 3pm Tin of tuna, 40g rice, broccoli

  • 6pm 150g Turkey, 150g Sweet Potato, Green Beans

  • 8pm 150g Steak or Salmon, 1/2 avocado, asparagus

  • 10pm EFECTIV 100% Micellar Casein Shake Vanilla Creme with Water


Training

Training


I like to split my body to really isolate each muscle group. This season isn’t about growth for me, its all about details.



  • Monday - Shoulders and Hamstrings

  • Tuesday - Back

  • Wednesday - Arms and Abs

  • Thursday - Quads

  • Friday - Chest and Abs

  • Saturday - Glutes


I usually do 12-15 reps and 3-4 sets across about 5-6 exercises per muscle group, focusing on great form, not on how much I can lift.


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