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Gooey Banana Baked Oats

At a loss over what to do with those bananas going brown in your fruit bowl? This gooey, sweet, banana baked oats recipe is quick, comforting and delicious. Enjoy it on a cold morning, or as a healthy post-training treat.

Serves 1

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  • 1 scoop (30g) Efectiv Banana Crème Whey
  • 200ml oat milk
  • 1 medium overripe banana (approx 100g)
  • 1 tsp vanilla essence
  • 1 tsp (2g) baking powder
  • 40g rolled oats
  • 1Preheat oven to 180C (fan assisted).
  • 2In a small (individual-sized oven tray) mash up the banana. Stir in the oats, baking powder and vanilla essence.
  • 3Shake up 1 scoop Efectiv Banana Crème Whey with 200ml oat milk. Pour over the banana oat mixture and stir well, making sure all ingredients have combined evenly.
  • 4Bake on the middle shelf of your oven for around 20 minutes. (The baking powder will make it rise quite a bit, but it will collapse back down once removed from the oven. Careful not to overbake, to ensure the oats stay gooey and soft!) Remove and allow to cool a little before digging in!

  • Calories 456
  • Protein 28.3g
  • Carbs 74.8g
  • Fat 7g

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