SAVE 30% OFF EVERYTHING TODAY! ENTER CODE: SAVE30 at CHECKOUT
FREE EFECTIV WHEY WITH EFECTIV SHAKER BOTTLE 400ml! USE CODE: FREEWHEY

Paul Regan

3 x National K1 Kickboxing Champion & Sponsored Skateboarder
About Me

About Paul:



  • Sponsored Skateboarder

  • 3 x National K1 Kickboxing Champion

  • ICO England Kickboxing Team Member

  • Unified World Silver & Bronze Kickboxing Medallist 2014

  • 1st Degree Black Belt in Kickboxing

  • Regional Boxing Champion

  • Director of Skateboard England NGB

  • Personal Trainer & Sports Coach


SKATEBOARDING:


I started Skateboarding in February 2001 from getting into it from a friend at School and the Tony Hawk pro skater games and never looked back.
From then i've travelled all over the world, have photos and interviews magazines such as Sidewalk, Document, Kingpin and Transworld. I've also had the opportunity to have video parts and interviews with The Berrics, Hella Clips etc.
Through my skateboarding career which is still very active to this day I've had the opportunity and been very fortunate enough to have picked up sponsors along the way such as DVS Shoe Company, Fabric Skateboards, Spitfire Wheels etc I've also worked with large cooperate brands such as Redbull on video edits and online interviews.


MIXED MARTIAL ARTS:


From a young age I've always been interested in Martial Arts, It started around 7 years old when I took an interest into programs such as The Power Rangers, Teenage Mutant Ninja Turtles and Dragon Ball Z etc. I then got into Martial Arts movies such as Karate Kid, Rocky and Kickboxer.
At around 8 years old I ventured into the world of Karate for a couple of years and into Boxing until around 10 then stopped training, however I'd say I started training properly at 20 years old.
In 2009 I started training in Mixed Martial Arts for a while then went into Kickboxing at the Fight Ministry Hull gym and in 2016 I started training in Brazilian Jiu-Jitsu and Wrestling.
I am the current reigning ISKA British K1, ISKA English K1 & ICO Northern Area K1 champion as well Silver & Bronze medalist at the Unified World Kickboxing Championships 2014, and I also hold a 1st Degree Black Belt in Kickboxing under the ISKA.


Nutrition

Of course because I’m so active I’m going to need a good diet to support my active lifestyle. I usually fast untill 12pm and eat little & often usually 3 main meals and 2 snacks during the day and stop eating around 10pm



  • 12-1pm (First Meal)


My typical first meal would be something along the lines of, wake up have a glass of water, followed by warm water & lemon mixed with a tea spoon of honey and ginger, then I’d have a coffee with coconut oil & honey.


Food wise I’d have something like Poached Eggs, Scrambled Eggs, Omelete, Protein Pancakes etc. If I’m having eggs I’d have spinach, kale, tomatoes, onion etc. with it, with some turmeric and mixed spices for a bit of flavor.



  • 2-3pm (Snack)


So for example I’d have maybe some Greek yogurt with berries and a green tea.



  • 3-4pm (Second Meal)


My second main meal would be something like Chicken, mixed with lots of salad, Avocado, Humus etc. layered in Extra virgin olive oil with a green tea.



  • 4-5pm (Snack)


Protein bar or fruit with a some fresh Orange juice (Not from concentrate)



  • 9-10pm  (Third Meal) Post Training or Skating


My third meal would be something with some starchy carbs to replace lost glycogen after training or skating, so for example I’d have  some meat such as Steak, Chicken, Fish with lots of veg such as Broccoli, Asparagus and I’d have some kind of sweet potato contraption, couscous or rice and a green tea to wash it down with.


I’d then have all my supplements such as Omega 3-6-9, Multi-Vitamins, Glucosamine & Chondroitin, BCCA’s etc. after my last meal.


Training

GYM, TRAINING & SKATE SESSIONS:


So a typical week for me would be 7-8 Mixed Martial Arts sessions a week, 4-5 Skate sessions a week and 3 gym sessions a week, I may head to the gym an extra session if I’ve missed a training session and go on the bag or maybe just go to the Sauna or something for some rest & recovery.


I do a lot but my program is smartly spaced out, if I have a hard day lifting weights for example I usually have the next day’s morning off and Train or Skate on the evening. If I feel I’ve over done it at training or skating etc. I just have a day or so rest and I’m back to full throttle.


Monday:


7:30am
Gym (Pull) Endurance / Strength / Power


Pre Gym (Efectiv Power Shake)


20min - Warm up skipping or cross trainer
45min - Deadlift / Barbell Row / Preacher Curl
10min -10 x Lengths in the pool
30min - Sauna, Plunge Pool, Steam Room & Hydro Pool


Post Gym (Efectiv Protein Isolate Shake)


Pre/ During Skate (Efectiv Amino Lean Shake)


1-3pm


Skate session at Rockcity if the weather is bad or outside somewhere at a Skate Park


Pre/During (Efectiv Amino Lean Shake)


6-7:30pm
MMA Grapping


7:30-9pm
MMA Striking


Post Gym/Skate/Training (Efectiv Protein Isolate Shake)


Tuesday:


Pre/During Training (Efectiv Amino Lean Shake)


6-7:30pm
Submission Wrestling


7:30-9pm
(Gi) Brazilian Jiu-Jitsu


Post Training (Efectiv Protein Isolate Shake)


Wednesday:


7:30am


Gym (Legs & Core) Endurance / Strength / Power


Pre Gym (Efectiv Power Shake)


20min - Warm up skipping or cross trainer
45min – Back Squats / Front Squats / Core
15min – 3-5 x Sets HIIT Circuit 20/10
30min - Sauna, Plunge Pool, Steam Room & Hydro Pool


Post Gym (Efectiv Protein Isolate Shake)


Pre Skate (Efectiv Amino Lean Shake)

6-9pm

Skate session at Rockcity if the weather is bad or outside somewhere at a Skate Park


Post Gym/Skate (Efectiv Protein Isolate Shake)



Thursday:


Pre Skate (Efectiv Amino Lean Shake)


1-3pm
Skate session at Rockcity if the weather is bad or outside somewhere at a Skate Park


Pre/During Training (Efectiv Amino Lean Shake)


6-7:30pm
(No Gi) Brazilian Jiu-Jitsu


7:30-9pm
K-1 Kickboxing (I teach this class alongside train in the session)


Post Skate/Training (Efectiv Protein Isolate Shake)


Friday:


7:30am
Gym (Push) Endurance / Strength / Power


Pre Gym (Efectiv Power Shake)


20min - Warm up skipping or cross trainer
45min – Bench Press / Military Press / Landmine Press
10min -10 x Lengths in the pool
30min - Sauna, Plunge Pool, Steam Room & Hydro Pool


Post Training (Efectiv Protein Isolate Shake)


Pre/During Training (Efectiv Amino Lean Shake)


6-7pm
MMA Sparring


Post Gym/Training (Efectiv Protein Isolate Shake)


Saturday:


Pre/During Training (Efectiv Amino Lean Shake)


12-1pm
Open Mat (Gi & No Gi) Brazilian Jiu-Jitsu


Pre/During Skate (Efectiv Amino Lean Shake)


2-6pm
Skate session at Rockcity if the weather is bad or outside somewhere in town or in another city to film & get photos for projects.


Post Training/Skate (Efectiv Protein Isolate Shake)


Sunday:


Pre/During Skate (Efectiv Amino Lean Shake)


Anywhere Between 12-6pm
Skate session at Rockcity if the weather is bad or outside somewhere in town or in another city to film & get photos for projects.


Post Skate (Efectiv Protein Isolate Shake)


Please wait...

{{var product.name}}
has been added to your cart
Continue shopping Checkout Now
Continue shopping
Checkout Now