SAVE 30% OFF EVERYTHING TODAY! ENTER CODE: SAVE30 at CHECKOUT
SAVE 30% OFF EVERYTHING TODAY!
ENTER CODE: SAVE30 at CHECKOUT

Ryan Dolan

Miami Pro
About Me

I have played sports all my life and have always been very athletic. My main sport was football but I fell out of love with it as soon as I was old enough to go gym and lift weights.


So My Dad got me into a Proper Bodybuilding Gym when I was 15. After years of training and eating the right nutrition I decided it was time to get competitive Again.


I entered my first Fitness model show in 2017 coming 2nd place which turnt me into a Pro Fitness Model. 2018 I competed again coming 1st place u75kg Fitness Model - Miami pro.


I have now turned Fitness into a career by quitting my job as a Plumber and working full time as a Personal Trainer.


Nutrition

TRAINING DAY


Meal 1
Efectiv Pro-Vit Sport
80g Rice Flakes
1 scoop of Efectiv Whey Protein
20g Nut Butter


Meal 2
150g chicken breast
200g jasmine rice
50g avocado


Meal 3
150g turkey mince
225g jasmine rice
20g pesto


Meal 4 - 60-90 mins pre workout (allow for proper digestion)


Efectiv POWER
1 x bagel
30g jam
85g Rice Flakes
25g protein from Efectiv whey
75g strawberries


Meal 5 - post workout
2 Scoops of Efectiv Whey Protein
90g coco pops
60g Rice Flakes
75g strawberries


Meal 6
200g Rump Steak
1 whole Egg


Training

Please wait...

{{var product.name}}
has been added to your cart
Continue shopping Checkout Now
Continue shopping
Checkout Now